Tag: Health

Robotic Precision Meets Surgical Expertise: Prof. Dr. Sanjeev Mohanty’s Breakthrough Minimally Invasive Tongue Cancer Surgery

SimpleeKare Health, Bhubaneswar, proudly celebrates a medical milestone under the leadership of Prof. Dr. Sanjeev Mohanty, Head of ENT, Head & Neck Surgery. In a pioneering achievement that redefines cancer treatment, Dr. Mohanty successfully performed a minimally invasive Transoral Robotic Surgery (TORS) on a 58-year-old male patient with advanced tongue cancer—ushering in a new era of precision, safety, and faster recovery in oncological care.

PROF DR SANJEEV MOHANTY PERFORMING TRANORAL ROBOTIC SURGERY — *PROF DR SANJEEV MOHANTY PERFORMING TRANSORAL ROBOTIC SURGERY*

Patient Success Story: From Fear to Full Function

The patient, a 58-year-old man, had been diagnosed with a locally advanced tongue carcinoma, struggling with symptoms including slurred speech, swallowing difficulty, oral pain, and weight loss. Given the tumor’s position deep within the base of the tongue, conventional surgery posed serious risks—potential speech impairment, cosmetic disfigurement, and prolonged recovery.

When referred to SimpleeKare Hospital, he was offered a breakthrough alternative: robot-assisted minimally invasive tongue cancer surgery using the Transoral Robotic Surgery (TORS) system. The result? A precise tumor resection through the mouth—without a neck incision or jaw splitting. Today, the patient is recovering well with preserved speech and swallowing functions, back home within days of the procedure.

Quote from the Tongue Cancer Patient’s Family

“We were initially devastated by the cancer diagnosis and fearful of the surgical consequences. But after meeting Dr. Mohanty, we were assured of the best care possible. He explained the robotic surgery in detail, and today, our father speaks and eats like before. We are beyond grateful.”

Understanding Tongue Cancer and Its Surgical Challenges

Tongue cancer, particularly at the base of the tongue, is one of the more challenging cancers to treat. Traditional open surgeries often require large external incisions, mandibulotomy (jaw splitting), or tracheostomy, which can result in significant post-surgical complications, long recovery time, and impaired quality of life.

Robotic surgery, particularly Transoral Robotic Surgery (TORS), is a revolutionary advancement that allows head and neck surgeons to operate through the mouth using precision instruments, offering:

A clear 3D view of deep anatomical structures
Fine control and dexterity
Minimally invasive access to difficult-to-reach tumors

The Clinical Breakthrough: What Makes This Robotic Surgery Special?

This case was unique and demanding. The tumor’s proximity to critical nerves and blood vessels made complete excision without damage extremely challenging.

Prof. Dr. Sanjeev Mohanty, leveraging his decades of surgical experience and newly acquired robotic expertise, led a skilled team using the TORS system. The advantages of this approach were remarkable:

Key Benefits of Robotic Tongue Cancer Surgery	Outcome for the Patient
No external incisions	No facial scarring or jaw opening
Precise tumor margin control	Complete tumor removal with clear margins
Preservation of vital nerves and muscles	Normal speech and swallowing maintained
Minimal blood loss	Shorter surgery time and faster recovery
Reduced hospital stay	Discharged within a few days post-surgery

Quote from Dr. Sanjeev Mohanty

“Robotic surgery represents a quantum leap in head and neck cancer care. In this case, we achieved complete tumor excision through the mouth, without compromising the patient’s functionality or appearance. My transition from laser-based to robotic surgery has been driven by the pursuit of better outcomes and faster recovery for our patients.”

Why Robotic Surgery Matters

Robotic systems bring unmatched stability, visualization, and access, especially in confined spaces like the oropharynx (base of tongue, tonsils, soft palate). For patients, it means:

Minimal trauma
Lower risk of complications
Faster return to normal life
Fewer long-term side effects

TORS is now considered the standard of care for select tongue and oropharyngeal cancers, especially when combined with a multidisciplinary team that includes oncologists, speech therapists, and rehabilitation experts.

About Prof. Dr. Sanjeev Mohanty

Dr. Sanjeev Mohanty is a national authority in ENT and head & neck oncology, MGM Healthcare, Chennai . With a proven track record in laser surgery, he has now seamlessly integrated robotic surgical expertise into his practice—further strengthening SimpleeKare Health’s status as a center of excellence for advanced ENT and cancer care.

👨‍⚕️ About Dr. Sanjeev Mohanty:

✔️ Senior Consultant – MGM Healthcare, Chennai

✔️ Renowned for expertise in advanced ENT care

✔️ Pioneer in robotic & minimally invasive ENT surgery

✔️ Available for consultation at SimpleeKare Hospital, Bhubaneswar

Dr. Mohanty highlights how timely diagnosis and ENT consultation can prevent long-term complications.

SimpleeKare Health: Leading the Way in Advanced Surgical Care

Located in Bhubaneswar, SimpleeKare Health offers a full range of diagnostic and surgical services with an emphasis on minimally invasive and robotic techniques. With access to cutting-edge technology and a team of specialists, the hospital ensures:

Patient-centric care
Transparent medical communication
Holistic post-operative rehabilitation

Contact Information for Consultation with Dr Sanjeev Mohanty

For appointments or referrals, reach out to:

📍 SimpleeKare Health, Bhubaneswar
📞 +91 9776414444 / +91 6371966229
🌐 www.simpleekare.com
📧 marketing@simpleekare.com

Conclusion

This successful robotic tongue cancer surgery exemplifies the future of oncology treatment—precision without compromise. Thanks to Prof. Dr. Sanjeev Mohanty’s expertise and SimpleeKare’s state-of-the-art infrastructure, patients in Eastern India now have access to world-class cancer surgery closer to home.

If you or a loved one is facing a complex head or neck condition, know that compassionate and cutting-edge care is available at SimpleeKare Health, Bhubaneswar.

19/05/2025

Ingrown Toenails: Causes, Pain Relief, and When to See a Specialist
An ingrown toenail can be a frustrating and painful condition that affects people of all ages. Whether it’s a mild annoyance or a more severe issue, understanding the causes, effective pain relief methods, and when to seek help from an ingrown toenail specialist is essential. In this blog, we’ll cover everything you need to know about ingrown toenails and how to manage them.

What is an Ingrown Toenail?

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to redness, swelling, and discomfort. The big toe is most commonly affected, but this condition can occur on any toe.

Ingrown Toenail Causes

Several factors can contribute to the development of an ingrown toenail, including:
1. Improper Nail Trimming
  Cutting nails too short or rounding the edges can encourage the nail to grow into the skin.
2. Ill-Fitting Footwear
  Shoes that are too tight or narrow put excessive pressure on the toes, increasing the likelihood of an ingrown toenail.
3. Genetics
  Some people are predisposed to ingrown toenails due to the natural shape or curvature of their nails.
4. Trauma
  Stubbing your toe or injuring it can cause the nail to grow abnormally, leading to ingrowth.
5. Poor Foot Hygiene
  Not keeping feet clean and dry can create a breeding ground for bacteria and make the condition worse.
Ingrown Toenail Pain Relief

If you’re dealing with discomfort, there are several steps you can take at home to alleviate pain:
1. Warm Soaks
  Soak your foot in warm, soapy water or a saline solution for 15-20 minutes, 2-3 times a day. This softens the skin and reduces inflammation.
2. Proper Footwear
  Avoid tight shoes and opt for open-toed or loose-fitting footwear to reduce pressure on the affected toe.
3. Over-the-Counter Pain Relievers
  Non-prescription pain medications like ibuprofen or acetaminophen can help manage pain and reduce swelling.
4. Topical Antibiotics
  Applying an antibiotic cream can prevent infection and promote healing.
5. Elevate the Nail
  Gently place a small piece of cotton or dental floss under the edge of the nail to encourage it to grow above the skin.
Ingrown Toenail Treatment

While mild cases of ingrown toenails can often be treated at home, more severe cases may require medical intervention. Treatment options include:
1. Partial Nail Removal
  A podiatrist may remove the part of the nail causing the problem. This is often done under local anaesthesia.
2. Nail Matrixectomy
  For recurring ingrown toenails, the nail bed may be partially or fully removed to prevent regrowth.
3. Drainage of Infection
  If the area is infected, the foot and ankle specialist may drain pus and prescribe antibiotics.
4. Orthotic Devices
  In some cases, custom orthotics can help distribute pressure evenly and prevent future issues.
When to See an Ingrown Toenail Specialist

It’s important to seek professional care if:
- Home Remedies Aren’t Helping: Persistent pain or swelling may require expert treatment.
- Signs of Infection Are Present: Redness, pus, or warmth around the nail could indicate an infection that needs medical attention.
- You Have a Chronic Condition: People with diabetes, peripheral vascular disease, or compromised immune systems should consult a foot and ankle specialist promptly to avoid complications.
Prevention Tips

To minimize the risk of ingrown toenails:
- Trim your nails straight across and avoid cutting them too short.
- Wear shoes that provide ample room for your toes.
- Practice good foot hygiene and regularly inspect your feet.
Conclusion

Ingrown toenails can be painful, but with the right approach, they’re highly manageable. Understanding the causes and knowing how to provide effective pain relief at home can make a big difference. However, if the condition worsens or becomes recurrent, consulting an ingrown toenail specialist ensures you receive the proper treatment. Don’t let an ingrown toenail hold you back—take steps to care for your feet today!
03/12/2024
Endometriosis: Symptoms, Causes and Treatment Options
Endometriosis is a chronic, often painful disorder where tissue similar to the lining inside the uterus grows outside the uterus, causing inflammation, scar tissue, and, in some cases, infertility. Affecting more than 176 million women worldwide, it’s estimated that over 1 in 10 women may have this condition, but the actual number could be significantly higher due to underreporting, misdiagnosis, and a lack of accessible diagnostic methods. The condition is now recognized as one of the largest women’s health crises of our time. Here, we break down endometriosis symptoms, causes, effects, and treatment options to help increase understanding and support for those affected.

Common Symptoms of Endometriosis

Endometriosis symptoms vary, but common signs include:
- Severe menstrual cramps and pelvic pain
- Pain during intercourse
- Painful bowel movements or urination, especially during menstruation
- Heavy menstrual bleeding or spotting between periods
- Infertility (Endometriosis affects 30-50% of women facing infertility)
- Chronic fatigue and digestive issues like bloating and nausea
These symptoms can range from mild to severe and often worsen over time, making early diagnosis crucial.

Why Endometriosis Goes Undiagnosed for So Long

On average, it takes 7–10 years for endometriosis to be accurately diagnosed. This extended wait time can be attributed to factors like a lack of non-surgical diagnostic tools and a tendency in society to downplay or dismiss women’s pain. This delay can severely impact quality of life and fertility outcomes, as the condition often worsens without proper treatment.

What Causes Endometriosis?

The exact cause of endometriosis remains unclear, but several factors may contribute to its development:
1. Retrograde Menstruation: Menstrual blood flows back through the fallopian tubes into the pelvic cavity instead of leaving the body, allowing endometrial cells to grow outside the uterus.
2. Genetics: Women with a family history of endometriosis are at higher risk, suggesting a genetic link.
3. Immune System Disorders: A weakened immune system may fail to identify and destroy endometrial tissue growing outside the uterus.
4. Hormonal Imbalance: Higher levels of estrogen can promote the growth of endometrial tissue.
5. Environmental Factors: Exposure to certain toxins, like dioxins, may also increase the risk of endometriosis.
Understanding these causes can aid in prevention and help women recognize potential symptoms sooner.

Risk Factors: Family History & Genetic Links

Women who have a close relative with endometriosis are 2–3 times more likely to develop it themselves, highlighting a genetic component to the disorder. While researchers are working to better understand these genetic links, the heritable aspect means that women with family members affected by this should be especially vigilant about symptoms.

Effects of Endometriosis on Health and Lifestyle

The effects of endometriosis extend beyond physical pain, impacting various aspects of a woman’s life:
1. Chronic Pain: Severe pain from endometriosis often limits daily activities, affecting productivity and overall well-being.
2. Infertility: The condition can lead to blocked fallopian tubes, preventing egg and sperm from meeting. Up to half of the women with endometriosis face fertility challenges.
3. Mental Health: Chronic pain and infertility struggles can lead to depression, anxiety, and stress.
4. Reduced Quality of Life: Endometriosis can make it difficult to maintain a normal work-life balance, leading to missed days at work or school.
5. Financial Strain: Treatment, pain management, and potential surgeries can impose a significant financial burden on women and their families.
Addressing these effects with timely treatment and support can help women manage the condition more effectively.

Economic and Productivity Impact

It isn’t just a physical and emotional burden; it also carries a significant economic impact. Studies estimate that women with endometriosis lose approximately 10 hours of productivity per week due to the condition. This has far-reaching implications, not only for the women affected but also for employers and healthcare systems globally.

Stages of Endometriosis

The severity of endometriosis is classified into four stages by the American Society for Reproductive Medicine:
1. Stage I (Minimal): Few, superficial implants with no scar tissue.
2. Stage II (Mild): More extensive implants but limited scarring.
3. Stage III (Moderate): Many deep implants and small cysts on ovaries.
4. Stage IV (Severe): Large cysts, extensive scarring, and possible organ involvement.
The staging helps doctors create a tailored treatment plan to manage symptoms effectively.

Treatment Options for Endometriosis

While there’s no cure for endometriosis, treatments are available to alleviate symptoms and improve quality of life:
- Hormonal Therapy: Birth control pills or hormonal IUDs help manage symptoms by reducing or stopping menstrual flow.
- Pain Relief: NSAIDs, such as ibuprofen, are commonly used for pain management.
- Surgery: In severe cases, laparoscopy is performed to remove endometrial tissue and cysts.
- Fertility Treatment: Assisted reproductive technologies like IVF can help women with endometriosis conceive.
Women should work closely with healthcare providers to determine the best treatment approach, which may combine medical, hormonal, and lifestyle modifications.

Myths and Facts:

Misconceptions surrounding endometriosis contribute to delayed diagnosis and treatment. Here are a few common myths debunked:
- Myth: Endometriosis pain is just “bad cramps.”
  - Fact: Endometriosis pain is more intense and persistent than typical cramps.
- Myth: Pregnancy cures endometriosis.
  - Fact: While pregnancy may relieve symptoms temporarily, it is not a cure.
- Myth: Endometriosis is rare.
  - Fact: Endometriosis is widespread but underdiagnosed due to lack of awareness and accessible diagnostics.
Addressing Social Stigma and Raising Awareness

Endometriosis often goes undiscussed, leaving women feeling isolated and without support. Increased awareness, education, and resources can help reduce stigma, ensuring women receive the medical attention and community support they need.

Conclusion: Prioritizing Women’s Health with SimpleeKare Health

Endometriosis is more than just a “women’s health issue”; it’s a global crisis impacting millions. With increased awareness, proper diagnosis, and accessible treatment options, women can regain control over their health and lives.

At SimpleeKare Health, we understand the unique challenges of endometriosis and are dedicated to providing compassionate care. Our team of skilled gynecologists is here to support you on your health journey with personalized treatment plans and resources to help you manage this condition effectively.

Take control of your health—reach out to SimpleeKare Health to consult with our best gynecologists and discover treatment options that work for you.

Book an Appointment
08/11/2024
HPV Vaccine: Age, Dosage, Benefits, and Side Effects
Human papillomavirus (HPV) is one of the most prevalent infections globally, with over 79 million Americans currently infected, according to the CDC. Linked to cancers like cervical, throat, and anal cancers, the virus affects both men and women. The HPV vaccine is a crucial tool for cervical cancer prevention. Fortunately, it offers protection against the most dangerous strains of the virus, significantly reducing cancer risk. Here, we discuss who should receive the HPV vaccine, the recommended dosage schedule, how it works, its crucial benefits, and possible side effects, making it easier to make informed decisions.

Why the HPV Vaccine is Essential for Public Health?

HPV affects 80% of people at some point in their lives. While most infections go unnoticed, high-risk HPV strains can cause several types of cancer if left untreated. The HPV vaccine is key in preventing these outcomes, particularly for young adults. Here’s why it’s crucial:
- Reduces Cancer Risk: Vaccination can prevent up to 90% of HPV-related cancers, including cervical and throat cancers.
- Prevents HPV Spread: By lowering HPV prevalence, vaccination indirectly protects others.
- Cost-Effective Preventive Measure: Treatment for HPV-related conditions is costly, and prevention via vaccination is significantly more affordable and less invasive.
Who Needs the HPV Vaccine? Age Recommendations

The HPV vaccine is recommended for both boys and girls starting at a young age. It is effective for a wide age range, with specific recommendations to maximize effectiveness:
1. Children (Ages 9–14): The CDC recommends vaccination beginning at age 11 or 12. Though it can start as early as 9, this is the ideal age range for children to receive the HPV vaccine to maximize immunity before potential exposure to HPV. This age group only requires two doses.
2. Teens and Young Adults (Ages 15–26): If vaccination starts after age 15, a three-dose schedule is needed for optimal immunity.
3. Adults (Ages 27–45): In certain cases, people up to age 45 may receive the vaccine. However, vaccination for adults in this age group is based on individual risks and prior HPV exposure, as benefits may be lower if exposed to HPV earlier in life.
Actionable Tip: Discuss vaccination with your healthcare provider, especially if you or your child fall within the target age groups. Early protection ensures the best immunity.

HPV Vaccine Schedule: Dosage Details for Effective Immunity

The HPV vaccine schedule is tailored by age to ensure robust immunity.
- Two-Dose Schedule: For individuals aged 9 to 14, two doses are recommended, spaced 6–12 months apart.
- Three-Dose Schedule: Those aged 15 and older should receive three doses, with the second dose 1–2 months after the first, and the third dose six months after the initial one.
Maintaining this schedule ensures the body has time to develop effective immunity against high-risk HPV strains.

How the HPV Vaccine Works: Mechanism of Action

The HPV vaccine prepares the immune system to recognize and combat the virus if exposed. It’s a non-infectious vaccine, meaning it contains no live virus and cannot cause HPV infection. Specifically, it targets the high-risk HPV strains (like types 16 and 18) known to cause about 70% of cervical cancers and other HPV-related cancers.
1. Immune Response Activation: Once administered, the vaccine introduces virus-like particles (VLPs) that mimic HPV, prompting an immune response.
2. Long-Term Immunity: The immune system then creates antibodies specific to HPV, which remain in the body for years, helping to protect against future infection.
Importance of the HPV Vaccine for Preventing Cancer

The HPV vaccine is a game-changer in cancer prevention, especially for cervical cancer. Statistics show that it can reduce the risk of HPV-related cancers by up to 90%:
- Cervical Cancer: Nearly all cervical cancers are linked to HPV, and the vaccine effectively prevents most cases.
- Other Cancers: The vaccine also protects against cancers of the throat, anus, and genital areas. Vaccinated individuals are less likely to spread HPV to others, helping reduce its prevalence.
- HPV-Related Genital Warts: In addition to cancer, HPV can cause genital warts, which the vaccine helps prevent.
Important Note: Early vaccination, ideally before exposure, is crucial as it provides immunity against the virus before one becomes sexually active.

Possible Side Effects of the HPV Vaccine: What to Expect

Most people experience few or no side effects after the HPV vaccine, and the benefits significantly outweigh any risks. Common side effects include:
- Pain and Swelling: Temporary soreness or swelling at the injection site is common.
- Mild fever and headache: Minor fever or mild headache, more common in adolescents, often resolves quickly.
- Dizziness or fainting: more common in adolescents; remaining seated for a few minutes after receiving the shot can help
Facts and Figures: Serious side effects are rare, and studies show the vaccine is well-tolerated among recipients of all ages. It’s considered one of the safest vaccines available. Always discuss any health concerns with your healthcare provider before getting vaccinated.

How to Access the HPV Vaccine: Where and When

For those interested in the HPV vaccine, it’s widely available at:
- Primary Care Clinics: Most family doctors and pediatricians offer the vaccine.
- Public Health Departments: Local health clinics often provide HPV vaccination for free or at a reduced cost.
- Pharmacies: Some pharmacies offer HPV vaccination, especially for older teens and adults.
Pro Tip: Many insurance plans cover the HPV vaccine, and some local health departments provide it for free to uninsured individuals. Check with your healthcare provider for coverage options.

Who Should Not Get the HPV Vaccine?

Is the HPV vaccine right for everyone? Generally, the HPV vaccine is safe for most people, but certain groups should avoid it:
1. Pregnant Individuals: The HPV vaccine isn’t recommended during pregnancy, as studies on its safety during pregnancy are limited.
2. Severe Allergic Reactions: Those with severe allergies to any component of the vaccine, including yeast, should avoid it.
3. Moderately or Severely Ill Individuals: If you’re experiencing a significant illness, it’s advisable to wait until you recover before getting vaccinated.
Important Note: Mild illnesses, like a cold, don’t prevent you from receiving the vaccine. Always check with your healthcare provider if you have concerns or any pre-existing conditions.

If Already Sexually Active, Should You Still Get the HPV Vaccine?

Does being sexually active affect vaccine effectiveness?

Even if someone is already sexually active, the HPV vaccine can still offer significant benefits. While it’s most effective when given before any HPV exposure, it can still protect against strains of the virus you haven’t been exposed to yet.

Pro Tip: Discuss your sexual health history with your provider to see how the vaccine can benefit you.

Should You Get a Pap Smear Test Even After Receiving the HPV Vaccine?

Is the HPV vaccine enough to prevent cervical cancer entirely?

While the HPV vaccine offers robust protection against HPV strains that lead to cervical cancer, it doesn’t cover all possible strains. Regular Pap smear tests are essential for early detection and prevention.
- Ages 21–29: A Pap smear is recommended every three years.
- Ages 30–65: A Pap smear every three years or combined with HPV testing every five years.
Regular Pap smears, along with the HPV vaccine, form a comprehensive approach to cervical cancer prevention. By staying proactive about your health, you can greatly reduce your risk of cervical cancer and maintain optimal well-being.

Note from SimpleeKare

At SimpleeKare Health, we’re dedicated to empowering you with preventive healthcare solutions. Protect yourself and your loved ones—schedule your HPV vaccination with us today to take a proactive step towards a healthier future. Reach out for more details on our vaccination services and support.

Conclusion: Taking Action for a Healthier Future

The HPV vaccine is a powerful preventive measure against HPV-related cancers and other serious health risks. By choosing vaccination, individuals not only protect themselves but also contribute to broader public health, helping reduce the spread of high-risk HPV strains. Following the recommended schedule, even for those already sexually active, is essential for maximizing protection and supporting long-term well-being. Remember, preventive healthcare is within reach—staying proactive with vaccinations like the HPV vaccine is a vital step towards a healthier, cancer-free future.

For guidance on HPV vaccination or other preventive care, SimpleeKare Health is here to support you on every step of your healthcare journey.

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26/10/2024
A Remarkable Case of Laser Treatment for Anal Fissure at SimpleeKare Hospital, Bhubaneswar
At SimpleeKare Hospital, we recently treated an anal fissure patient Mrs. Asha Manjari Nayak, a 60-year-old woman from Bhubaneswar, who had been enduring severe pain and bleeding. After weeks of struggling with this condition and finding no relief through conventional treatments, she turned to us for a more advanced solution. Under the skilled care of Dr. Purna Chandra Sahoo, she underwent laser surgery, which successfully removed the fissure and allowed her to recover quickly. This case highlights how combining modern medical technology with personalized patient care can bring lasting relief and improve lives.

Patient: Mrs. Asha Manjari Nayak
Age: 60
Weight: 70 kg
Date of Surgery: 21st October 2024
Surgeon: Dr. Purna Chandra Sahoo, Senior Surgeon

Anal Fissure Patient’s Background:

Mrs. Asha Manjari Nayak, a 60-year-old resident of Bhubaneswar, was facing considerable distress due to the symptoms of an anal fissure, a small tear in the lining of the anal canal. Weighing 70 kg and experiencing excruciating pain during bowel movements, accompanied by bleeding, Mrs. Nayak’s quality of life had significantly deteriorated. This led her to seek specialized care at SimpleeKare Hospital, Bhubaneswar.

Diagnosis and Consultation:

Upon her visit, Mrs. Nayak was evaluated by senior surgeon Dr. Purna Chandra Sahoo, who diagnosed her with an acute anal fissure. The condition had caused a tear in the skin, leading to constant pain and bleeding. Given her ongoing symptoms and the failure of conservative treatments, Dr. Sahoo recommended surgical intervention, specifically laser surgery, to provide effective and lasting relief.

Why Laser Surgery?

Laser surgery was chosen for its precision, minimal invasiveness, and faster recovery time. Unlike traditional surgery, laser treatment offers several advantages, such as reduced pain, minimal scarring, and a quicker return to daily activities. For a patient like Mrs. Nayak, who was suffering from persistent symptoms and discomfort, laser surgery for this anal fissure presented the best option for a swift and efficient solution.

The Surgical Procedure:

On 21st October 2024, Mrs. Nayak underwent the laser procedure at SimpleeKare Hospital, Bhubaneswar. The surgery lasted just 30 minutes, during which Dr. Sahoo used laser technology to carefully remove the fissure, ensuring no damage to the surrounding tissues. This precise method of treatment helped control bleeding, alleviate pain, and promote healing in a much shorter period than conventional surgery.

Post-Operative Recovery:

Mrs. Nayak’s post-surgery recovery was smooth and uncomplicated. She was discharged within a day, a testament to the efficiency of the laser treatment. Upon discharge, she reported a significant reduction in pain and discomfort, with no further bleeding. Dr. PC Sahoo advised her to maintain a balanced, fiber-rich diet and stay hydrated to ensure proper healing and prevent future fissures.

The focus on nutrition is vital in preventing constipation, which is often a contributing factor to anal fissures. Mrs. Nayak was also advised to follow simple lifestyle changes, such as avoiding straining during bowel movements, which could aid in her long-term recovery and reduce the risk of recurrence.

Patient’s Progress and Follow-Up:

Mrs. Nayak’s recovery has been swift and promising. Her pain has significantly diminished, and she is no longer experiencing bleeding that plagued her before the surgery. Regular follow-ups have shown that the treated area is healing well, and there are no signs of complications. Her adherence to post-operative care and nutritional advice has been key in ensuring her rapid recovery.

The success of her case highlights the role of modern laser technology for anal fissure in treating common yet debilitating conditions like anal fissures, ensuring patients can return to their daily lives quickly and comfortably.

Conclusion:

This case demonstrates the high standard of care and cutting-edge treatment options available at SimpleeKare Hospital, Bhubaneswar. The success of Mrs. Asha Manjari Nayak’s laser surgery for anal fissure is a prime example of how innovative medical procedures, combined with expert surgical skill, can lead to positive outcomes even for complex conditions. SimpleeKare’s commitment to personalized care and the use of modern technologies like laser surgery enables patients to recover faster and with minimal discomfort.

If you or someone you know is suffering from similar symptoms, it’s crucial to seek timely medical attention. SimpleeKare Hospital offers advanced treatments, including laser surgery, for a wide range of conditions to help patients lead healthier, pain-free lives.

Successful Anal Fissure Laser Treatment at SimpleeKare Hospital, Bhubaneswar

Key Takeaways:
- Laser treatment for anal fissures offers a minimally invasive solution with quicker recovery.
- Holistic care, including nutrition and lifestyle adjustments, is crucial to long-term recovery.
- SimpleeKare Hospital continues to provide cutting-edge medical treatments, ensuring patients receive world-class healthcare.
For consultations, expert care, and more information on advanced treatments & compassionate care, Contact SimpleeKare Hospital today.
23/10/2024
7 Crucial Tips for Planning COVID, Influenza, and RSV Vaccines: Start Now!
As the colder months approach, the risk of infectious diseases like COVID-19, seasonal influenza, and Respiratory Syncytial Virus (RSV) increases significantly. Protecting yourself and your loved ones with timely vaccinations is essential to reduce the chances of severe illness, hospitalizations, and complications. While these vaccines play a critical role in safeguarding public health, timing your shots is just as important.

In this guide, we’ll discuss when and why you should plan your COVID, RSV and influenza vaccines to ensure maximum protection throughout the year. With expert recommendations and actionable insights, now is the time to plan your vaccine strategy for optimal immunity.

1. The Importance of Vaccines: COVID, Influenza, and RSV

Why You Need These Vaccines

Each year, millions of people are affected by COVID-19, influenza, and RSV, all of which can cause severe complications, especially in vulnerable populations like older adults, young children, and individuals with pre-existing health conditions. These viruses often have overlapping symptoms but require separate vaccinations for adequate protection.

While influenza and RSV tend to peak in the fall and winter months, COVID-19 remains a year-round concern, with potential seasonal surges. Vaccines not only help prevent severe illness but also reduce the overall transmission of these viruses, protecting both you and the community.

2. When to Get Your Influenza Vaccine

Timing Your Flu Shot

The influenza vaccine is best administered before flu season begins, ideally in late September or October. This ensures that your body has enough time to develop immunity before the virus starts spreading widely. According to the CDC, influenza season typically peaks between December and February, so getting vaccinated early is crucial to ensure protection throughout the season.

However, if you miss the early window, it’s still beneficial to get vaccinated later in the season. The vaccine takes about two weeks to become fully effective, so aim to get your flu shot as soon as possible if you haven’t already.

3. Planning Your COVID-19 Vaccine and Boosters

Staying Updated with COVID-19 Vaccines

As COVID-19 continues to evolve with new variants, staying up to date with your vaccines and boosters is essential. The COVID-19 booster is typically recommended during the fall, aligning with influenza season. Experts suggest getting your COVID-19 shot in early fall, around September or October, to ensure your immunity is at its peak during the colder months when indoor gatherings increase transmission risks.

For those who are at high risk, including older adults and individuals with chronic health conditions, getting the latest booster shot can provide an extra layer of protection against severe illness.

4. RSV Vaccine: Who Needs It and When?

The New RSV Vaccine

In recent years, RSV (Respiratory Syncytial Virus) has gained more attention due to its severe impact on infants, the elderly, and those with compromised immune systems. In 2023, the first RSV vaccine was approved for adults aged 60 and older, offering protection against a virus that can cause serious respiratory issues.

RSV typically circulates during the fall and winter months, making early fall (September or October) the ideal time to get vaccinated, especially for older adults and those in long-term care settings.

5. Can You Get COVID, Influenza, and RSV Vaccines Together?

Combining Vaccinations for Convenience

The good news is that it’s safe to receive the COVID-19, influenza, and RSV vaccines during the same visit. This approach is convenient for people looking to minimize doctor visits while ensuring full protection. However, it’s important to consult with your healthcare provider to determine the best vaccination schedule based on your age, health status, and risk factors.

While side effects like fatigue, soreness, or mild fever may be experienced, these typically resolve within a few days, and the protection offered far outweighs the temporary discomfort.

6. Special Considerations for High-Risk Groups

Vaccination Strategies for High-Risk Individuals

Certain groups, including pregnant women, older adults, young children, and individuals with chronic illnesses, are more vulnerable to severe complications from COVID-19, influenza, and RSV. These individuals should prioritize vaccinations early in the season and follow specific guidelines provided by healthcare professionals.
- Pregnant women: The influenza and COVID vaccines are highly recommended during pregnancy as they protect both the mother and the baby. The flu vaccine can be administered at any point during pregnancy, while COVID-19 boosters are recommended in the second or third trimester.
- Children: Infants and toddlers are particularly susceptible to RSV, and ensuring timely vaccination or preventive measures is crucial during the fall and winter months.
7. How to Maximize Vaccine Effectiveness

Pro Tips for Stronger Immunity

While vaccines are your first line of defense against COVID, influenza, and RSV, there are additional steps you can take to maximize your immunity:
- Stay Hydrated: Drinking plenty of water helps your body respond better to vaccinations.
- Eat a Balanced Diet: A diet rich in fruits, vegetables, and lean proteins can help strengthen your immune system.
- Rest: Ensure you get enough sleep before and after getting vaccinated to help your body recover and build immunity.
- Monitor Side Effects: Mild side effects are common after vaccination, but if you experience anything more severe, contact your healthcare provider.
Conclusion: Protect Yourself This Season, Start Now!

In preparation for the upcoming fall and winter, now is the perfect time to plan your COVID, influenza, and RSV vaccines. Each vaccine plays a crucial role in protecting you from serious respiratory infections, and the sooner you get vaccinated, the better prepared you’ll be. Whether you’re in a high-risk group or simply want to stay healthy, taking proactive steps to schedule your vaccinations will ensure you’re protected as we head into colder months.

At SimpleeKare Health, we’re here to help you stay on top of your vaccinations. Contact us today to schedule an appointment for your COVID, influenza, or RSV vaccine and take control of your health this season.
17/10/2024
Living Well with Diabetes: Tips, Tricks, and Recipes for a Happier, Healthier You
Diabetes is a disease that affects many people throughout their lives This makes it difficult for our body to control blood sugar. If a person does not take care of their diabetes, it can lead to major health problems such as heart disease or kidney problems. But if doctors detect it at an early stage of diagnosis and it assures you manage it well, you can still live happy and healthy lives.

Don’t let diabetes control your life. Take charge of your health today with this essential guide, packed with practical advice and empowering information. Find practical tips and strategies to improve your quality of life and manage diabetes effectively, regardless of your experience level.

What’s diabetes all about?

It happens when your body either doesn’t make enough insulin (that’s type 1) or can’t use the insulin it does have the right way (that’s type 2). Insulin is a hormone that helps keep your blood sugar in check, so if there’s not enough of it or it’s not doing its job, your blood sugar can shoot up to some pretty risky levels.

Types of Diabetes:
- Type 1 Diabetes is an autoimmune condition in which the body attacks insulin-producing cells. This type usually develops in childhood or adolescence.
- Type 2 Diabetes is a metabolic condition in which the body becomes resistant to insulin or produces insufficient amounts of it. It is often associated with lifestyle factors and typically appears later in life.
- Gestational Diabetes is a type of diabetes that develops during pregnancy and usually goes away after childbirth.
Causes & Symptoms:
1. Causes: Genetics, obesity, lack of physical activity, and autoimmune responses.
2. Symptoms: Increased thirst, frequent urination, fatigue, blurred vision, slow-healing wounds, and unexplained weight loss.
Signs of Diabetes

Risk Factors:
1. Family history of diabetes
2. Being overweight or obese
3. Sedentary lifestyle
4. High blood pressure
5. Age 45 and older (Type 2 risk)
Common Misconceptions:
1. Myth 1: Only overweight people get Type 2 diabetes.
Fact: Thin individuals can also develop diabetes.
1. Myth 2: People with diabetes can’t eat sugar.
Fact: People with diabetes can consume sugar, but it needs to be managed as part of their overall carbohydrate intake.

Home Diabetes Testing

Benefits of Home Testing:

Checking your blood sugar with home tests is convenient and gives you up-to-date information about your health. Regular checks help you better manage your sugar levels and avoid potential problems. For a more comprehensive evaluation, consider visiting your local best diagnostic centre in Bhubaneswar or book an online free home sample collection in Bhubaneswar for regular check-ups.

Choosing the Right Test Kit for Diabetes Test:

Choosing an appropriate diabetes home test kit is crucial. It is important to seek devices that are user-friendly, precise, and within your financial means. Additionally, certain devices provide smartphone connectivity for data monitoring, which can be particularly beneficial.

How to Perform a Home Test:

1. Wash your hands thoroughly.

2. Insert a test strip into the glucometer.

3. Prick the side of your finger with a lancet.

4. Place a drop of blood on the test strip.

5. Wait for the reading on the meter (usually within seconds).

6. Record your blood sugar levels and any relevant notes (like meal timing).

For professional evaluations, you can also search for a diabetes test near me or blood test near me for a more in-depth check-up.

Common Questions About Home Testing:
1. How often should I test?
This depends on your treatment plan, but home testing is typically recommended before meals and after food to understand how your body responds. Knowing the post-lunch diabetes range is also crucial for effective management.

What should my blood sugar levels be?

The diabetes after food normal range is usually less than 180 mg/dL. Before meals, it’s generally between 70–130 mg/dL.

Managing Diabetes

Dietary Guidelines:

Managing diabetes starts with a balanced diet. Focus on whole grains, vegetables, lean proteins, and healthy fats. Limit simple carbohydrates, sugary drinks, and processed foods that can spike blood sugar. Learn about the best foods to avoid diabetes, like refined sugars and trans fats, to keep your levels stable.
- Carb counting: Monitor your carbohydrate intake and its effect on your blood sugar.
- Glycemic index (GI): Choose foods with a low GI, as they have a slower impact on blood sugar levels.
The Importance of Exercise:

Regular physical activity helps lower blood sugar by improving insulin sensitivity. Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, swimming, or cycling.

Medication Options:
- For Insulin, Oral medications and Other injectables: You may consult with the best Diabetology & Endocrinology Specialists.
Seeking Professional Help

Importance of Regular Check-Ups:

While home testing is essential, regular check-ups with a healthcare provider are crucial to ensure your management plan is working. You can search for a diabetes doctor near me or a diabetes check-up near me to schedule regular visits. The best doctor for diabetes in Bhubaneswar or your local area will help tailor treatment to your needs.

Finding a Diabetes Specialist:

Consult an endocrinologist or a diabetes educator for specialized care. Searching for the best doctor for diabetes or diabetes dr near me can help you find the right professional to guide your treatment.

Have a question or personal experience with diabetes? For regular check-ups and expert diabetes care, visit the best Endocrinology Hospital in Bhubaneswar or consult the best doctor for diabetes in Bhubaneswar at SimpleeKare Hospital.

Book Your Diabetes Check-Up Today!

If you’re based in Bhubaneswar, SimpleeKare Hospital offers exclusive diabetes check-up package and free home sample collection for your convenience.

Schedule your next diabetes check-up near me at SimpleeKare Hospital to consult with one of our top endocrinologists in Bhubaneswar, visit our website at www.simpleekare.com or contact us at +91 9776414444 / +91 6371966229 for more information.
30/09/2024
7 Crucial Steps to Fight Against Alzheimer’s: Time to Act Now
Every 21st September, we observe World Alzheimer’s Day as part of World Alzheimer’s Month. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” highlights the urgent need for awareness, support, and action to combat Alzheimer’s disease and dementia. With over 55 million people worldwide living with dementia and Alzheimer’s disease, the impact is profound, affecting not only patients but also their families and communities. At SimpleeKare Health, we’re committed to educating and empowering individuals to take action in the fight against Alzheimer’s. In this guide, we’ll explore Alzheimer’s disease symptoms, prevention strategies, Alzheimer’s disease treatments, and crucial steps to support loved ones affected by this debilitating condition.

1. What is Alzheimer’s Disease?

Understanding Alzheimer’s: A Progressive Brain Disorder

Alzheimer’s disease is a type of dementia that affects memory, thinking, and behaviour. It’s a progressive condition, meaning Alzheimer’s disease symptoms gradually worsen over time. Alzheimer’s is the most common form of dementia, accounting for 60-70% of all dementia cases. The exact cause is not fully understood, but it involves abnormal changes in the brain, including the buildup of plaques and tangles that interfere with neuron function.

2. Recognizing the Early Signs of Alzheimer’s

Time to Act: Identifying Early Alzheimer’s Disease Symptoms

Early detection of Alzheimer’s disease symptoms is crucial. Some common early signs include:
- Memory loss that disrupts daily life, such as forgetting important dates or events.
- Difficulty planning or solving problems, like trouble following familiar recipes.
- Confusion with time or place, such as forgetting where you are or how you got there.
- Problems with speaking or writing, including trouble joining conversations.
- Changes in mood and personality, like becoming easily upset or anxious.
If you notice these symptoms in yourself or a loved one, it’s time to act and seek medical advice from a neurologist. Early intervention can improve the quality of life and may slow the progression of symptoms.

3. The Global Impact of Alzheimer’s

Alzheimer’s is a Global Challenge

Alzheimer’s disease is not only a personal battle but also a global health crisis. According to the World Health Organization, more than 55 million people are living with dementia worldwide, with Alzheimer’s disease being the most common type. This number is expected to triple by 2050, making it critical for healthcare systems and communities to prepare for the increasing demand for care and Alzheimer’s disease treatments.

4. Why Early Diagnosis Matters

Benefits of Early Diagnosis and Intervention

An early diagnosis of Alzheimer’s disease can lead to:
- Better management of symptoms through medications and therapies that may slow progression.
- Access to support networks and resources, including educational materials and caregiver support.
- Involvement in clinical trials, where new Alzheimer’s disease treatments are tested.
- Planning for the future, including legal, financial, and healthcare decisions.
Being proactive in recognizing the symptoms and seeking a diagnosis can greatly enhance a patient’s ability to manage the disease and maintain independence for as long as possible.

5. How to Support a Loved One with Alzheimer’s

Practical Ways to Offer Care and Support

Caring for someone with Alzheimer’s can be challenging, but there are ways to offer effective support:
- Create a safe environment by minimizing hazards and ensuring the home is easy to navigate.
- Establish a routine that helps reduce confusion and anxiety.
- Use clear communication by speaking slowly, maintaining eye contact, and avoiding complex sentences.
- Encourage mental and physical activities like puzzles, reading, and walking, which can help stimulate the brain.
- Be patient and empathetic, recognizing that mood swings and memory lapses are part of the condition.
Providing care and emotional support, while considering ongoing treatments, can help improve the quality of life for both patients and caregivers.

6. Lifestyle Changes to Lower Your Risk

Time to Act: Prevention Through Healthy Living

While there’s no definitive way to prevent Alzheimer’s, research suggests that certain lifestyle choices can reduce the risk:
- Stay physically active: Regular exercise helps improve blood flow to the brain, which may lower the risk of developing symptoms.
- Eat a brain-healthy diet, such as the Mediterranean diet, which is rich in fruits, vegetables, and healthy fats.
- Stay mentally engaged: Puzzles, reading, and learning new skills may help build cognitive reserves and delay the onset of Alzheimer’s symptoms.
- Manage chronic conditions: Keep high blood pressure, diabetes, and cholesterol under control to reduce risk factors.
- Stay socially connected: Engaging in meaningful social activities can protect against cognitive decline.
Making these changes now can help reduce the likelihood of developing the symptoms later in life and minimize the need for future Alzheimer’s treatments.

7. Time to Act: SimpleeKare Health’s Role in Alzheimer’s Support

How SimpleeKare Health Can Help

At SimpleeKare Health, we understand the profound impact Alzheimer’s disease has on individuals and families. Our team is dedicated to offering comprehensive care, including Alzheimer’s disease diagnostics and treatments, alongside resources for patients and caregivers. From diagnostic services to caregiver support programs, we are here to guide you every step of the way. By acting now, we can make a difference in the lives of those affected by Alzheimer’s disease.

Conclusion

As we observe World Alzheimer’s Month this September, it’s more important than ever to take action. Whether it’s learning the early signs, making lifestyle changes to lower your risk, or supporting a loved one, now is the time to act. Alzheimer’s disease affects millions, but together, through awareness, treatments, and proactive steps, we can slow its impact and improve the quality of life for those affected. At SimpleeKare Health, we are committed to helping you navigate this journey with compassion and expertise.

Contact us today to learn more about our services, including Alzheimer’s disease treatments, and how we can support you and your family in managing Alzheimer’s disease.
19/09/2024
9 Essential First Aid Tips: Be Prepared to Handle Emergencies Effectively | SimpleeKare Health

Emergencies can happen anytime — at home, work, or even outdoors. Being prepared with the right first aid knowledge can make a huge difference and even save lives. At SimpleeKare Health, we believe that basic first aid awareness is not just a skill but a responsibility everyone should have.

Here are 9 essential first aid tips to help you handle emergencies quickly and effectively.

1. Stay Calm and Assess the Situation

In any emergency, your first step should be to stay calm. Take a few seconds to assess the scene for safety before approaching the injured person. A clear mind helps you make better decisions.

2. Call for Medical Help Immediately

If someone is seriously injured or unconscious, call ambulance services or emergency numbers right away. At SimpleeKare, our team provides quick medical support and expert consultations during such situations.

3. Stop the Bleedin

Use a clean cloth or sterile bandage to apply pressure to the wound. If the bleeding doesn’t stop, continue applying pressure until medical help arrives.

4. Handle Burns Carefully

For minor burns, cool the area under running water for 10–15 minutes. Avoid applying ice or ointments immediately. For major burns, seek medical help from a professional healthcare center like SimpleeKare.

5. Know How to Perform CPR

Cardiopulmonary Resuscitation (CPR) is a lifesaving technique used in cases of cardiac arrest. Learning basic CPR can help keep blood and oxygen flowing to the brain until help arrives.

6. Treat Fractures Safely

If you suspect a bone fracture, avoid moving the injured part. Support it with a splint or soft padding and get professional care immediately. SimpleeKare’s orthopedic specialists are well-trained to handle such cases efficiently.

7. Handle Choking Situations Promptly

Encourage the person to cough. If they can’t breathe or speak, use the Heimlich maneuver (abdominal thrusts) to dislodge the object. Always call for medical assistance afterward.

8. Manage Heat Exhaustion and Dehydration

Move the person to a cool area, loosen tight clothing, and offer water or an electrolyte drink. Severe cases require immediate medical care.

9. Keep a Well-Stocked First Aid Kit

Always have a first aid kit ready at home, in your car, or at work. Include bandages, antiseptic wipes, scissors, gloves, pain relievers, and basic medications.

Why Choose SimpleeKare Health?

At SimpleeKare Health, we focus on providing comprehensive medical care and emergency support with highly skilled doctors and advanced facilities. Whether it’s an accident, injury, or sudden illness, our expert team ensures you receive the right treatment on time.

Stay Safe, Stay Prepared!

Being prepared for emergencies can save lives — including your own. Take the first step toward better health and safety with SimpleeKare Health.

👉 Visit: www.simpleekare.com
👉 Book an Appointment: Get expert medical care anytime, anywhere with SimpleeKare.

13/09/2024
Mpox (Monkeypox): What You Need to Know
WHO Declares Monkeypox a Global Health Emergency

The recent outbreak of Mpox, commonly known as Monkeypox, has escalated concerns worldwide. World Health Organization (WHO) Director-General Dr. Tedros Adhanom Ghebreyesus has declared that the upsurge of Mpox cases in the Democratic Republic of the Congo (DRC) and other countries in Africa constitutes a Public Health Emergency of International Concern (PHEIC) under the International Health Regulations (2005). This declaration underscores the severity of the situation and the potential for the virus to spread further across Africa and possibly beyond the continent.

While the global situation is concerning, a Health Ministry official in India has reassured that the risk of a large outbreak of mpox is low in India for now. This assessment suggests that while vigilance is necessary, widespread transmission within India is not expected at this time. As the virus continues to spread in many countries, it is crucial to be informed about the symptoms, modes of transmission, and how to protect yourself and others from this disease.

Understanding Mpox

Monkeypox is a viral zoonotic disease, transmitted from animals to humans. The virus responsible for Mpox is related to the variola virus, which causes smallpox. Although Mpox is generally less severe, it is preventable. The recent outbreak has been particularly concerning due to its spread outside regions where the virus is typically endemic. The WHO’s declaration highlights the need for global vigilance and coordinated efforts to contain the virus.

Symptoms of Monkeypox

Monkeypox symptoms usually appear within 7 to 14 days after exposure, but the incubation period can range from 5 to 21 days. Key symptoms include:
- Fever
- Headache
- Muscle aches
- Backache
- Swollen lymph nodes
- Chills
- Exhaustion
- Painful or Difficult Urination
- A rash that often begins on the face and spreads to other parts of the body, including the palms, soles, and genital areas. The rash typically progresses from flat lesions to raised bumps, blisters, and finally, scabs.
How Monkeypox Spreads

Monkeypox spreads through close contact with an infected person or animal, as well as through contact with contaminated materials. The WHO has highlighted the potential for the virus to spread across countries, making it essential to be aware of how transmission occurs. This includes:
- Direct contact with the rash, sores, or scabs of an infected person.
- Respiratory droplets from prolonged face-to-face contact.
- Bodily fluids from an infected individual.
- Contaminated objects, such as bedding or clothing.
- Sexual contact, where close physical interaction can lead to transmission.
It’s important to note that most cases in this outbreak have been reported among men who have sex with men. This does not mean that Monkeypox is limited to this group, but it does indicate that certain populations may be at higher risk and should take extra precautions.

Monkeypox Transmission Through Sexual Contact:
1. Risk with Multiple or New Partners: Engaging in sexual activity with multiple or new partners increases the risk of contracting monkeypox. Close physical contact, including sex, is a primary way the virus spreads.
2. Regular Symptom Checks: Regularly check for symptoms of monkeypox and encourage your sexual partners to do the same. Early detection can prevent further spread.
3. Reduce Number of Sexual Partners: If monkeypox is impacting your community, consider reducing the number of sexual partners. Waiting for a while before engaging in sex with a new partner or taking a break from sexual activity can lower your risk.
4. Open Communication: Maintain open and non-judgmental communication with your partners. Swap contact information, so you can stay in touch and monitor each other’s symptoms. This transparency can help in managing potential exposures.
5. Condom Use: While condoms are effective at preventing STIs and may reduce the risk of exposure to monkeypox, they do not fully prevent infection. Monkeypox can spread through any close physical contact, so other preventive measures should also be taken.
This comprehensive approach can help reduce the risk of monkeypox transmission while maintaining sexual health.

Protecting Yourself from Monkeypox

Given the WHO’s declaration of Mpox as a public health emergency, it is more important than ever to take preventive measures:
- Avoid close contact with anyone exhibiting symptoms.
- Practice good hygiene, including frequent handwashing.
- Avoid sharing personal items with those who are sick.
- Be cautious during intimate contact, particularly sexual activity, to prevent transmission.
- Know the symptoms & check regularly.
- Get vaccinated, if it is available to you.
What to Do If You Think You Have Monkeypox

If you suspect you have contracted Monkeypox, it is critical to act quickly to prevent further spread:
1. Seek advice from a health worker immediately
2. Get Tested
3. Isolate yourself from others to minimize contact, if recommended by the health worker
4. Inform close contacts to allow them to take precautionary measures.
5. Take good care of your rahs, physical & mental health.
6. Avoid contact with your pets.
7. Adhere to treatment protocols as prescribed by your healthcare provider.
A Note from SimpleeKare

At SimpleeKare, we understand the growing concerns around Monkeypox, particularly in light of the recent WHO declaration. Our team is committed to keeping you informed and protected. If you have any concerns or need guidance, our healthcare professionals are here to help. Stay informed, stay safe, and let’s work together to prevent the spread of Monkeypox.
20/08/2024